Class Offerings

Our daily lives can lead to a lot of body stress and disconnection.

Bikram Yoga class offsets the external negative influences we regularly encounter.  You leave feeling free and grounded.

This set sequence class of scientifically designed yoga poses is excellent for beginners and experienced yogis alike.

 You can easily moderate the intensity level to suit your needs and the exactness of the instruction always offers new learning experiences and opportunities for meditation.

For more information please click the links below:

Bikram Yoga Class Schedule

Bikram Yoga vs Hot Yoga

Bikram Yoga Myths vs Facts

As an accommodation to our studio members, we offer a teacher-less class which is done to an audio tape of one of our live classes. 

These are available on our Hot HIIT days, or by prior arrangement (as our schedule allows).

 Keeping safety and the integrity of the practice in mind, we require that you have previously completed at least 20 teacher-taught classes in order to join these taped classes. 

Alternatively, please speak with Richard.

Done to music, is a fun twist on the original Bikram Yoga.

We add fun variations in the  2nd  set to spice up your practice and help you feel amazing.

Hot 26 Plus is not on the schedule yet.

For more information please click the links below:

Links under construction

A fast-paced, high intensity, low-impact workout done to music that will make you feel fantastic.

Do you want to lose weight, get stronger, and see changes quickly?

Bring a friend and have a blast.

For more information please click the links below:

BYS Hot HIIT Class Schedule

What is BYS Hot HIIT

An amazing athletic, flow yoga class done to music that gives you everything you need in a workout:

strength

flexibility

peace

Are you ready to get stronger and try something new?

Grab a Hot Power Flow Yoga class today!

For more information please click the links below:

Power Flow Class Schedule

 

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yin Yoga was founded in the late 1970s by martial arts expert and yoga teacher Paulie Zink Taoist yoga (Tao Yin). Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers. As taught by Grilley and Powers, it is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise. However, Zink's approach includes the full range of Taoist yoga, both yin and conventional.

For more information please click the links below:

Yin Yoga Class Schedule

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

BKS Iyengar

7 Deer Park Road,

Weatogue, CT 06089

phone: (860)217-1663

 


What a wonderful gift – that of health and wellness!

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Bikram Yoga Simsbury is a small business wholly owned by Richard and Laurie. We have never been part of any franchise and have never paid any corporate fees.

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