Who should do this yoga? Everyone.
This is the best workout you will ever give yourself. Bikram Yoga provides a full body workout including cardio. Director Richard Mercer played NCAA Division 1A Football and spent years in the gym with weights and machines. Bikram is now his sole form of exercise and he is in the best physical shape he’s ever been in.
Many professional athletes are discovering the benefits Bikram Yoga brings them – many of the LA Kings Hockey Team practices Bikram, finding that they get hurt less often and they recover from injuries quicker. Many major league baseball players, including most of the Oakland A’s, are also turning to Bikram as well, for both strengthening and flexibility.
Runners, tennis players and golfers are noting that increased strength and flexibility enhances their game and prevents injuries.
Bikram is less stressful on joints and muscles than other exercises while still providing an excellent all-over workout and all the basics for good health.
Don’t Exercise and Want to Try Something:
With Bikram, you do only do what you can do, with your body on that day. You will get a little better each time, and you will receive multiple health benefits just by following the class and doing your best.
You don’t have to be flexible at all. Believe us, this will get you there. You’ll be just a little more flexible each time you come to class.
Bring flexibility, strength and good health back into your life. These postures are designed to heal you inside and out.